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It's an important supplement because hard-training athletes such as bodybuilders are often deficient in these critical minerals, which are important for maintaining hormone levels and aiding sleep (essential for recovery). Intense training can compromise levels of testosterone and IGF-1. In fact, one study found that athletes who took ZMA significantly increased their levels of testosterone and IGF-1 during eight weeks of training, while those who took a placebo experienced a drop in both T and IGF-1. Naturally, boosting testosterone and IGF-1 can make huge impacts on muscle gains. How to maximize its effects: Use a ZMA product that provides about 30 mg of zinc, 450 mg of magnesium and 10, d-bal benefits. You'll be getting the attention and respect you deserve in no time, d-bal benefits.
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